HV Week 8 Day 4 Exercise 0 Warm Up Legs
Train Like Jen - Home Version: Week 8 Day 4
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2m 12s
Sampson Stretch to hip flexor stretch 1 minute each leg
Couch Stretch 1 min each leg
Single leg deadlift- light weight 15 reps each leg, may use kettlebell or dumbbell
Banded good mornings- 20 reps light band
20 air squats with 10 second hold at bottom of squat on 20th rep
Up Next in Train Like Jen - Home Version: Week 8 Day 4
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HV Week 8 Day 4 Exercise 1 Banded Dum...
4 Sets
15 reps
12 heavier reps
12 heavier reps
10 heavy repsNote: Increase weight each set, start with a light tension band, if you want to make it more challenging, use a medium tension band, especially if you don't have heavy dumbbells or are ready for heavier dumbbells.
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HV Week 8 Day 4 Exercise 2 Three Stan...
4 sets of 12 reps each stance for a total of 36 reps each set.
Note: Perform 12 reps at heels touching stance, immediately 12 reps at neutral or regular stance and immediately 12 reps at sumo stance. Rest 2 minutes between sets. Increase weight each set to a heavy weight, feel the entire back of...
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HV Week 8 Day 4 Exercise 3 Dumbbell L...
3 sets of 12 reps each leg
Note: Rest 75 seconds between each set
