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HV Week 8 Day 4 Exercise 2 Three Stance Dumbbell Romanian Deadlift
Train Like Jen - Home Version: Week 8 Day 4
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1m 17s
4 sets of 12 reps each stance for a total of 36 reps each set.
Note: Perform 12 reps at heels touching stance, immediately 12 reps at neutral or regular stance and immediately 12 reps at sumo stance. Rest 2 minutes between sets. Increase weight each set to a heavy weight, feel the entire back of your legs working.
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