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HV Week 8 Day 4 Exercise 3 Dumbbell Latteral Squats
Train Like Jen - Home Version: Week 8 Day 4
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25s
3 sets of 12 reps each leg
Note: Rest 75 seconds between each set
Up Next in Train Like Jen - Home Version: Week 8 Day 4
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HV Week 8 Day 4 Exercise 4 Core Optio...
3 sets of
40 seated alternating Russian Twists- use kettlebell or dumbbell - medium weight
30 second hollow holdNote: Rest 90 seconds between sets
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HV Week 8 Day 4 Exercise 5 Conditioni...
15 minute cardio session of your choice (row, run, bike)
At a comfortable –medium steady pace
