HV Week 8 Day 4 Exercise 1 Banded Dumbbell Front Squats
Train Like Jen - Home Version: Week 8 Day 4
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44s
4 Sets
15 reps
12 heavier reps
12 heavier reps
10 heavy reps
Note: Increase weight each set, start with a light tension band, if you want to make it more challenging, use a medium tension band, especially if you don't have heavy dumbbells or are ready for heavier dumbbells.
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