HV Week 8 Day 2 Exercise 0 Warm Up Back and Chest
Train Like Jen - Home Version: Week 8 Day 2
•
1m 35s
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
Up Next in Train Like Jen - Home Version: Week 8 Day 2
-
HV Week 8 Day 2 Exercise 1 Floor Pres...
4 sets
Set 1 20 light reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
Set 2 15 heavier reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
Set 3 12 reps with 3 second slow count on way up and 3 second sl... -
HV Week 8 Day 2 Exercise 2 Banded Lat...
3 sets of 25 lat press downs with 1 second hold at the bottom, immediately followed by maximum amount of reps of neutral grip push-ups.
Note: You can use a broomstick and medium tension band to complete the lat press downs. Perform maximum amount of neutral grip push ups, this means reps until y... -
HV Week 8 Day 2 Exercise 3 Seated Ban...
4 sets
Set 1 12 Banded Seated row with 1 second hold at pull, immediately followed by 24 seesaw rows
Set 2 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 seesaw rows – increase weight
Set 3 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 se...
