HV Week 8 Day 2 Exercise 3 Seated Banded and Seesaw Row
Train Like Jen - Home Version: Week 8 Day 2
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55s
4 sets
Set 1 12 Banded Seated row with 1 second hold at pull, immediately followed by 24 seesaw rows
Set 2 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 seesaw rows – increase weight
Set 3 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 seesaw rows
Set 4 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 seesaw rows
Note: Increase weight only on seesaw rows, rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 8 Day 2
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HV Week 8 Day 2 Exercise 4 Conditioning
4 rounds of
12 alternating dumbbell front lunges *bodyweight if you are too sore (recommended weight 10-15pounds)
15 butterfly sit –ups
12 devil presses (recommended weight 10-15 pounds)
40 jump rope singles or double unders
Note: Move from one movement to the next with little rest or no rest in ...
