HV Week 8 Day 2 Exercise 1 Floor Press and Chest Fly
Train Like Jen - Home Version: Week 8 Day 2
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1m 0s
4 sets
Set 1 20 light reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
Set 2 15 heavier reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
Set 3 12 reps with 3 second slow count on way up and 3 second slow count on way down each rep (medium weight), immediately followed with 20 floor chest fly
Set 4 10 heavy reps (no slow count), immediately followed with 20 floor chest fly
Notes: Use a light weight for the chest fly. Rest 2 minutes between sets.
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