HV Week 2 Day 2 exercise 2 Dumbell Hip Thrust and single Leg Deadlift
Train Like Jen - Home Version: Week 2 Day 2
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1m 40s
4 Sets of 20 hip thrust reps immediately followed by 15 reps of single leg deadlift each leg
Note: Increase weight on the hip thrust each set, squeeze your glutes at the top, you should be 1-2 inches off the floor at the bottom of movement, this is full range of motion. This is a great exercise to grow those glutes! On the single leg deadlift use a medium weight. Rest 90 seconds between sets. See video for banded glute bridge modification.
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3 sets of
Side plank 40 seconds each side
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HV Week 2 Day 2 Exercise 5 Conditioning
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
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Then again…
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
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