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HV Week 2 Day 2 Exercise 0 Warm Up Legs
2 Rounds of
25 Banded goodmornings – light band
25 alternating side banded steps – light band
20 Glute Bridges
20 air squats
Extras
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HV Week 2 Day 2 Exercise 1 Elevated toes dumbell Romanian Deadlifts
5 Sets of 20 reps with 2 second count on descend
Note: Increase weight each set to heavy weight. Keep weight close to your shins as you move up and down nice and controlled. You can use books to elevate your toes. Toe elevation engages your hamstrings even more. Rest 90 seconds between sets. -
HV Week 2 Day 2 exercise 2 Dumbell Hip Thrust and single Leg Deadlift
4 Sets of 20 hip thrust reps immediately followed by 15 reps of single leg deadlift each leg
Note: Increase weight on the hip thrust each set, squeeze your glutes at the top, you should be 1-2 inches off the floor at the bottom of movement, this is full range of motion. This is a great exercise t... -
HV Week 2 Day 2 Exercise 3 Optional Seated Calf Raises
Accumulate 100 reps
Note: Elevate the toes, use a heavy weight on the lap. -
HV Week 2 Day 2 Exercise 4 Core
3 sets of
Side plank 40 seconds each side
Hollow Hold 40 seconds
Note: Rest 30 seconds between sets -
HV Week 2 Day 2 Exercise 5 Conditioning
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
Then again…
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
And then again for a third time…
2 minutes of
50 jump rope singles
Ma...
