Live stream preview
HV Week 2 Day 2 Exercise 4 Core
Train Like Jen - Home Version: Week 2 Day 2
•
54s
3 sets of
Side plank 40 seconds each side
Hollow Hold 40 seconds
Note: Rest 30 seconds between sets
Up Next in Train Like Jen - Home Version: Week 2 Day 2
-
HV Week 2 Day 2 Exercise 5 Conditioning
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
Then again…
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
And then again for a third time…
2 minutes of
50 jump rope singles
Ma...
