HV Week 2 Day 2 Exercise 1 Elevated toes dumbell Romanian Deadlifts
Train Like Jen - Home Version: Week 2 Day 2
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30s
5 Sets of 20 reps with 2 second count on descend
Note: Increase weight each set to heavy weight. Keep weight close to your shins as you move up and down nice and controlled. You can use books to elevate your toes. Toe elevation engages your hamstrings even more. Rest 90 seconds between sets.
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HV Week 2 Day 2 exercise 2 Dumbell Hi...
4 Sets of 20 hip thrust reps immediately followed by 15 reps of single leg deadlift each leg
Note: Increase weight on the hip thrust each set, squeeze your glutes at the top, you should be 1-2 inches off the floor at the bottom of movement, this is full range of motion. This is a great exercise t... -
HV Week 2 Day 2 Exercise 3 Optional S...
Accumulate 100 reps
Note: Elevate the toes, use a heavy weight on the lap. -
HV Week 2 Day 2 Exercise 4 Core
3 sets of
Side plank 40 seconds each side
Hollow Hold 40 seconds
Note: Rest 30 seconds between sets
