HV Week 10 Day 3 Exercise 0 Warm up Back and Shoulders screen shot
Train Like Jen - Home Version: Week 10 Day 3
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2m 11s
20 seesaw bent over row- light weight 5-10lbs
12 shoulder internal rotation each arm - light band
12 shoulder external rotation each arm- light band
15 lat pulldowns - light band
10 single arm dumbbell strict press with 2 second up and 2 second down -light weight
Up Next in Train Like Jen - Home Version: Week 10 Day 3
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HV Week 10 Day 3 Exercise 1 Banded Be...
4 Sets of:
20 banded bent over row reps with 1 second hold at the top of the pull and 2 second slow count on descend, immediately followed by 15 alternating renegade rows.Notes: Use a medium to heavy tension band for the banded rows, use a light weight for the renegade rows. Squeeze those back...
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HV Week 10 Day 3 Exercise 2 Dumbbell ...
4 sets of:
Max amount of reps with heavy weight, then drop the weight and immediately perform max amount of reps with medium weight, drop the weight and immediately perform max amount of reps with lightweight.Notes: Max amount of reps means max amount you can perform with proper form until you ...
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HV Week 10 Day 3 Exercise 3 Face Pulls
Exercise #3 Face pulls
3 Sets of 50 face pullsNotes: Use a light band. Rest 30 seconds between sets
