Up Next in Train Like Jen - Home Version: Week 10 Day 3

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  01:24

  HV Week 10 Day 3 Exercise 4 Conditioning

  HV Week 10 Day 3 Exercise 4 Conditioning

  12 minute amrap (AMRAP means as many rounds as possible of)
  5 burpees (refer to video for modifications if needed)
  10 butterfly sit-ups
  15 dumbbell front squats (suggested weight 15 pounds)

  Notes: Move from one movement to the next with as little rest as possible but do pace yourself. Set up a t...