HV Week 10 Day 3 Exercise 1 Banded Bent Over Row and Renegade Rows
Train Like Jen - Home Version: Week 10 Day 3
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39s
4 Sets of:
20 banded bent over row reps with 1 second hold at the top of the pull and 2 second slow count on descend, immediately followed by 15 alternating renegade rows.
Notes: Use a medium to heavy tension band for the banded rows, use a light weight for the renegade rows. Squeeze those back muscles at the top of the pull. If the renegade rows are too hard to perform the way shown in the video, modification will be same movement but on your knees, the same way you perform knee push ups and increase the reps to 20. Rest 90 seconds between sets.
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HV Week 10 Day 3 Exercise 2 Dumbbell ...
4 sets of:
Max amount of reps with heavy weight, then drop the weight and immediately perform max amount of reps with medium weight, drop the weight and immediately perform max amount of reps with lightweight.Notes: Max amount of reps means max amount you can perform with proper form until you ...
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HV Week 10 Day 3 Exercise 3 Face Pulls
Exercise #3 Face pulls
3 Sets of 50 face pullsNotes: Use a light band. Rest 30 seconds between sets
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HV Week 10 Day 3 Exercise 4 Conditioning
12 minute amrap (AMRAP means as many rounds as possible of)
5 burpees (refer to video for modifications if needed)
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