HV Week 10 Day 3 Exercise 2 Dumbbell Push Press
Train Like Jen - Home Version: Week 10 Day 3
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11s
4 sets of:
Max amount of reps with heavy weight, then drop the weight and immediately perform max amount of reps with medium weight, drop the weight and immediately perform max amount of reps with lightweight.
Notes: Max amount of reps means max amount you can perform with proper form until you can’t successfully perform another rep. Keep transitions as quick as possible, have your weights ready and close by, tighten up the core when pushing up, rest 2 minutes between sets.
Up Next in Train Like Jen - Home Version: Week 10 Day 3
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HV Week 10 Day 3 Exercise 3 Face Pulls
Exercise #3 Face pulls
3 Sets of 50 face pullsNotes: Use a light band. Rest 30 seconds between sets
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HV Week 10 Day 3 Exercise 4 Conditioning
12 minute amrap (AMRAP means as many rounds as possible of)
5 burpees (refer to video for modifications if needed)
10 butterfly sit-ups
15 dumbbell front squats (suggested weight 15 pounds)Notes: Move from one movement to the next with as little rest as possible but do pace yourself. Set up a t...
