HV Week 2 Day 3 exercise 1 Single arm row and seated banded pull down
Train Like Jen - Home Version: Week 2 Day 3
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1m 12s
12 heavy dumbbell reps each arm of single arm row immediately followed by 30 reps of seated banded arm pull down each arm.
Note: Use a medium band or a band tension that allows you to complete all 30 reps but feels challenging. Rest 90 seconds between sets.
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