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HV Week 2 Day 3 Exercise 0 Warm Up Back and Chest
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
20 dumbbell floor press neutral grip – light weight
Extras
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HV Week 2 Day 3 exercise 1 Single arm row and seated banded pull down
12 heavy dumbbell reps each arm of single arm row immediately followed by 30 reps of seated banded arm pull down each arm.
Note: Use a medium band or a band tension that allows you to complete all 30 reps but feels challenging. Rest 90 seconds between sets. -
HV WEEK 2 DAY 3 EXERCISE 2 floor press and narrow push ups
4 sets
20 light reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
15 heavier reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
12 heavier reps of dumbbell floor press immediatel... -
HV Week 2 Day 3 Exercise 3 optional kettlebell or dumbell Russian Swing
3 sets of 20 reps
Note: Rest 30 seconds between sets. Use a moderate weight dumbbell -
HV Week 2 Day 3 Exercise 4 Conditioning
7 minute amrap (as many reps as possible of)
Burpees
Note: You will set your clock to 7 minutes and will perform as many burpees as you can in those 7 minutes. PACE yourself, move nice and smooth and controlled through out the 7 minutes as these will be the longest 7 minutes of your life! Don’t g...
