HV Week 14 Day 4 Ex 2 Front Rack Overhead Kneel To Stand and Single Leg Deadlift
Train Like Jen - Home Version: Week 14 Day 4
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1m 13s
3 sets of
5 reps each side of Front rack/overhead kneel to stand (notice the arm swap on the video) immediately into 12 single leg deadlifts each leg with a 2 second slow count on descend each rep
Note: Start with a light weight on the front rack/overhead kneel to stand movement. If possible, slightly increase weight, however, this movement it’s all about coordination and functionality and being able to stand from the ground and not so much about strength. Keep the weight light for all sets if you find yourself struggling with it. Go heavy on the single leg deadlifts and hold on to something if you struggle with balance. Rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 14 Day 4
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HV Week 14 Day 4 Exercise 3 Bulgarian...
3 sets of
12 reps each leg using a moderate or medium weight, immediately drop the weight and perform 12 reps each leg at bodyweight.Note: Rest 2 minutes between sets.
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HV Week 14 Day 4 Exercise 4 Condition...
5 rounds of
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerksNote: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all times so enjoy!
