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HV Week 14 Day 4 Exercise 3 Bulgarian Split Squat Drop Sets
Train Like Jen - Home Version: Week 14 Day 4
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26s
3 sets of
12 reps each leg using a moderate or medium weight, immediately drop the weight and perform 12 reps each leg at bodyweight.
Note: Rest 2 minutes between sets.
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HV Week 14 Day 4 Exercise 4 Condition...
5 rounds of
12 Dumbbell Deadlifts
9 hang power cleans
6 push jerksNote: Use a heavy dumbbell weight today and challenge yourself. Move from one movement to the next and in between rounds with as little rest as possible, stay moving! This is my favorite workout of all times so enjoy!
