Up Next in Train Like Jen - Home Version: Week 13 Day 2

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  00:14

  HV Week 13 day 2 Exercise 1 Dumbbell ...

  HV Week 13 day 2 Exercise 1 Dumbbell ...

  5 Sets of:
  30 reps with 10 second hold at the bottom of 30th rep

  Note: Use a medium weight, no too light but not heavy either. Rest 2 minutes between sets.

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  01:59

  HV Week 13 Day 2 Exercise 2 Banded Go...

  HV Week 13 Day 2 Exercise 2 Banded Go...

  4 sets of:
  10 banded goblet squats with 3 second slow count on descend, immediately followed by 25 banded step-ups each leg.

  Note: Use a light-medium weight for the banded squats and a medium tension band. Lean back against the band while squatting as if the band would catch you and prevent you ...

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  00:23

  HV Week 13 Day 2 Exercise 3 Weighed S...

  HV Week 13 Day 2 Exercise 3 Weighed S...

  3 sets of 25 weighed sit-ups with 2 second slow count on descend each rep

  Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets.