HV Week 13 day 2 Exercise 1 Dumbbell Sumo Squat
Train Like Jen - Home Version: Week 13 Day 2
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14s
5 Sets of:
30 reps with 10 second hold at the bottom of 30th rep
Note: Use a medium weight, no too light but not heavy either. Rest 2 minutes between sets.
Up Next in Train Like Jen - Home Version: Week 13 Day 2
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HV Week 13 Day 2 Exercise 2 Banded Go...
4 sets of:
10 banded goblet squats with 3 second slow count on descend, immediately followed by 25 banded step-ups each leg.Note: Use a light-medium weight for the banded squats and a medium tension band. Lean back against the band while squatting as if the band would catch you and prevent you ...
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HV Week 13 Day 2 Exercise 3 Weighed S...
3 sets of 25 weighed sit-ups with 2 second slow count on descend each rep
Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets.
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HV Week 13 Day 2 Exercise 4 Conditioning
4 Rounds
40 hops (to a raise surfaced about 2-3 inches)
10 jumping squats
15 single arm power clean (suggested weight 15 pounds or a medium weight)
40 hops (to a raise surfaced about 2-3 inches)Note: The purpose of today’s conditioning is just to move, intensity should feel at about medium wit...
