HV Week 13 Day 2 Exercise 2 Banded Goblet Squat and Step Ups
Train Like Jen - Home Version: Week 13 Day 2
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1m 59s
4 sets of:
10 banded goblet squats with 3 second slow count on descend, immediately followed by 25 banded step-ups each leg.
Note: Use a light-medium weight for the banded squats and a medium tension band. Lean back against the band while squatting as if the band would catch you and prevent you from falling. Be intentional with the slow count tempos. Use a light band for the step-ups. Rest 2 minutes between sets.
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HV Week 13 Day 2 Exercise 4 Conditioning
4 Rounds
40 hops (to a raise surfaced about 2-3 inches)
10 jumping squats
15 single arm power clean (suggested weight 15 pounds or a medium weight)
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