HV Week 12 Day 3 Exercise 0 Warm Up Back and Chest
Train Like Jen - Home Version: Week 12 Day 3
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1m 35s
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
20 dumbbell floor press neutral grip – light weight
Up Next in Train Like Jen - Home Version: Week 12 Day 3
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HV Week 12 Day 3 exercise 1 Single ar...
4 sets
12 heavy dumbbell reps of single arm row immediately followed by 30 reps of seated banded arm pull down each arm.Note: Use a medium band or a band tension that allows you to complete all 30 reps but feels challenging. Rest 90 seconds between sets.
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HV WEEK 12 DAY 3 Exercise 2 Floor pre...
4 sets
20 light reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
15 heavier reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
12 heavier reps of dumbbell floor press immediatel... -
HV Week 12 Day 3 Exercise 3 kettlebel...
3 sets of 30 reps
Note: Rest 75 seconds between sets. Use a moderate weight dumbbell
