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Train Like Jen - Home Version: Week 12 Day 3

Train Like Jen - Home Version: Week 12 Day 3

Train Like Jen - Home Version: Week 12 Day 3

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Train Like Jen - Home Version: Week 12 Day 3

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  • HV Week 12 Day 3 exercise 1 Single arm row and seated banded pull down
    01:12
    HV Week 12 Day 3 exercise 1 Single arm row and seated banded pull down

    HV Week 12 Day 3 exercise 1 Single arm row and seated banded pull down

    4 sets
    12 heavy dumbbell reps of single arm row immediately followed by 30 reps of seated banded arm pull down each arm.

    Note: Use a medium band or a band tension that allows you to complete all 30 reps but feels challenging. Rest 90 seconds between sets.

  • HV WEEK 12 DAY 3 Exercise 2 Floor press and narrow push ups
    01:00
    HV WEEK 12 DAY 3 Exercise 2 Floor press and narrow push ups

    HV WEEK 12 DAY 3 Exercise 2 Floor press and narrow push ups

    4 sets
    20 light reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
    15 heavier reps of dumbbell floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
    12 heavier reps of dumbbell floor press immediatel...

  • HV Week 12 Day 3 Exercise 3 kettlebell or dumbell Russian Swing
    00:29
    HV Week 12 Day 3 Exercise 3 kettlebell or dumbell Russian Swing

    HV Week 12 Day 3 Exercise 3 kettlebell or dumbell Russian Swing

    3 sets of 30 reps

    Note: Rest 75 seconds between sets. Use a moderate weight dumbbell

  • HV Week 12 Day 3 Exercise 4 Conditioning
    01:09
    HV Week 12 Day 3 Exercise 4 Conditioning

    HV Week 12 Day 3 Exercise 4 Conditioning

    7 minute amrap (as many reps as possible of)
    Burpees

    Note: You will set your clock to 7 minutes and will perform as many burpees as you can in those 7 minutes. PACE yourself, move nice and smooth and controlled through out the 7 minutes as these will be the longest 7 minutes of your life! Don’t ...

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