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HV Week 12 Day 3 Exercise 3 kettlebell or dumbell Russian Swing

Train Like Jen - Home Version: Week 12 Day 3 • 29s

3 sets of 30 reps

Note: Rest 75 seconds between sets. Use a moderate weight dumbbell

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    HV Week 12 Day 3 Exercise 4 Conditioning

    HV Week 12 Day 3 Exercise 4 Conditioning

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