HV Week 11 Day 3 Exercise 1 Wide Grip Lat Pull Down and Seated Row
Train Like Jen - Home Version: Week 11 Day 3
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37s
5 sets of
30 wide grip lat pull downs with 1 second hold at the bottom of pull and 2 second slow count on way back up each rep, immediately follow with 20 banded seated rows.
Note: Use a heavy tension band for the lat pull down and a broomstick. You can hang the band over head on a door and pinch it by closing the door. For the seated row use a medium tension band. Rest 90 seconds between sets.
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