12 minute amrap (amrap means as many rounds as possible of)
20 Inclined push-ups
30 Air squats
15 each arm Single arm bent over row (suggested weight 10-15 pounds)
40 Lateral dumbbell hops

Note: Move from one movement to the next immediately and with little rest as possible, stay moving! Set your timer to 12 minutes and keep repeating the movements until time is up.