Week 2 Day 2 exercise 1 Deadlift
Train Like Jen - Gym Version: Week 2 Day 2
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26s
5 Sets
15 light reps
12 medium weight reps
10 heavier reps
8 heavier reps
8 heavy reps
Note: Keep barbell close to your shins as you move up and down, this prevents poor form and back injury, also don’t round your back. Refer to video for correct form. Increase weight each set moving from light to a heavy set of 8. Move nice and controlled and brace and tighten up your core. Rest 90 seconds between sets.
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Week 2 Day 2 exercise 2 Hip Thrust an...
4 Sets
12 medium weight reps immediately followed by 15 single leg deadlift each leg
10 heavier weight reps immediately followed by 15 single leg deadlift each leg
8 heavier weight reps immediately followed by 15 single leg deadlift each leg
6 heavy reps immediately followed by 15 single leg dea... -
Week 3 Day 2 Exercise 3 Optional Seat...
Accumulate 100 reps
Note: Elevate the toes, use a heavy weight on the lap. -
Week 2 Day 2 Exercise 4 Core
3 sets of
Side plank 40 seconds each side
Hollow Hold 40 seconds
Note: Rest 30 seconds between sets
