Week 2 Day 2 exercise 2 Hip Thrust and Single Leg Deadlift
Train Like Jen - Gym Version: Week 2 Day 2
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1m 16s
4 Sets
12 medium weight reps immediately followed by 15 single leg deadlift each leg
10 heavier weight reps immediately followed by 15 single leg deadlift each leg
8 heavier weight reps immediately followed by 15 single leg deadlift each leg
6 heavy reps immediately followed by 15 single leg deadlift each leg
Note: On the hip Thrust squeeze your glutes at the top and at the bottom you should be a few inches from the floor, this is full range of motion. Go from a medium weight to a heavy set of 6. This is a great exercise to grow those glutes! On the single leg deadlift use a medium weight. Rest 90 seconds between sets.
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