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Week 3 Day 2 Exercise 3 Optional Seated Calf Raises
Train Like Jen - Gym Version: Week 2 Day 2
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1m 17s
Accumulate 100 reps
Note: Elevate the toes, use a heavy weight on the lap.
Up Next in Train Like Jen - Gym Version: Week 2 Day 2
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Week 2 Day 2 Exercise 4 Core
3 sets of
Side plank 40 seconds each side
Hollow Hold 40 seconds
Note: Rest 30 seconds between sets -
Week 2 Day 2 Exercise 5 Conditioning
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
Then again…
2 minutes of
50 jump rope singles
Maximum amount of dumbbell front squats with remainder time
Rest 1 minute
And then again for a third time…
2 minutes of
50 jump rope singles
Ma...
