Week 12 Day 2 exercise 1 Deadlift
Train Like Jen - Gym Version: Week 12 Day 2
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26s
5 Sets
15 light reps
12 medium weight reps
10 heavier reps
8 heavier reps
8 heavy reps
Note: Keep barbell close to your shins as you move up and down, this prevents poor form and back injury, also don’t round your back. Refer to video for correct form. Increase weight each set moving from light to a heavy set of 8. Move nice and controlled and brace and tighten up your core. Go heavier than last time you performed these. Rest 90 seconds between sets.
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12 medium weight reps immediately followed by 15 single leg deadlift each leg
10 heavier weight reps immediately followed by 15 single leg deadlift each leg
8 heavier weight reps immediately followed by 15 single leg deadlift each leg
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Accumulate 150 reps
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Week 12 Day 2 Exercise 4 Core
3 sets of
Side plank 45 seconds each side
Hollow Hold 45 secondsNote: Rest 30 seconds between sets
