Up Next in Train Like Jen - Gym Version: Week 12 Day 2

• 

  00:54

  Week 12 Day 2 Exercise 4 Core

  Week 12 Day 2 Exercise 4 Core

  3 sets of
  Side plank 45 seconds each side
  Hollow Hold 45 seconds

  Note: Rest 30 seconds between sets

• 

  00:36

  Week 12 Day 2 Exercise 5 Conditioning

  Week 12 Day 2 Exercise 5 Conditioning

  2 minutes of
  50 jump rope singles
  Maximum amount of dumbbell front squats with remainder time
  Rest 1 minute

  Then again…
  2 minutes of
  50 jump rope singles
  Maximum amount of dumbbell front squats with remainder time
  Rest 1 minute

  And then again for a third time…
  2 minutes of
  50 jump rope singles
  ...