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Week 12 Day 2 Exercise 4 Core

Train Like Jen - Gym Version: Week 12 Day 2 • 54s

3 sets of
Side plank 45 seconds each side
Hollow Hold 45 seconds

Note: Rest 30 seconds between sets

Up Next in Train Like Jen - Gym Version: Week 12 Day 2

  • Week 12 Day 2 Exercise 5 Conditioning
    00:36
    Week 12 Day 2 Exercise 5 Conditioning

    Week 12 Day 2 Exercise 5 Conditioning

    2 minutes of
    50 jump rope singles
    Maximum amount of dumbbell front squats with remainder time
    Rest 1 minute

    Then again…
    2 minutes of
    50 jump rope singles
    Maximum amount of dumbbell front squats with remainder time
    Rest 1 minute

    And then again for a third time…
    2 minutes of
    50 jump rope singles
    ...

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