Week 12 Day 2 Exercise 0 Warm Up Legs
Train Like Jen - Gym Version: Week 12 Day 2
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1m 46s
2 Rounds of
25 Banded goodmornings – light band
25 alternating side banded steps – light band
20 Glute Bridges
20 air squats
Up Next in Train Like Jen - Gym Version: Week 12 Day 2
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Week 12 Day 2 exercise 1 Deadlift
5 Sets
15 light reps
12 medium weight reps
10 heavier reps
8 heavier reps
8 heavy repsNote: Keep barbell close to your shins as you move up and down, this prevents poor form and back injury, also don’t round your back. Refer to video for correct form. Increase weight each set moving from light ...
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Week 12 Day 2 exercise 2 Hip Thrust a...
4 Sets
12 medium weight reps immediately followed by 15 single leg deadlift each leg
10 heavier weight reps immediately followed by 15 single leg deadlift each leg
8 heavier weight reps immediately followed by 15 single leg deadlift each leg
6 heavy reps immediately followed by 15 single leg dea... -
Week 12 Day 2 Exercise 3 Optional Sea...
Accumulate 150 reps
Note: Elevate the toes, use a heavy weight on the lap.
