Live stream preview
Week 10 Day 1 Exercise 0 Warm Up Legs
Train Like Jen - Gym Version: Week 10 Day 1
•
1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
10 alternating lunges
Up Next in Train Like Jen - Gym Version: Week 10 Day 1
-
Week 10 Day 1 Exercise 1 Back Squats
5 sets
Set 1 15 reps at light weight – smooth and controlled
Set 2 12 heavier reps with 1 second pause at the bottom of each rep
Set 3 10 heavier reps with 3 second slow count on descend each rep
Set 4 8 heavier ½ rep from the bottom into a full rep 8 times, 1 rep = ½ rep from the bottom (squ... -
Week 10 Day 1 Exercise 2 Bulgarian Sp...
4 Sets of 12 reps each leg
Note: Increase weight each set. Rest 90 seconds between sets.
-
Week 10 Day 1 Exercise 3 Hack Squats
3 Sets of 15 reps with a 3 second slow count on descend each rep
Note: Increase weight each set. Pay attention to slow count. Rest 90 seconds between sets.
