Live stream preview
Week 10 Day 1 Exercise 3 Hack Squats
Train Like Jen - Gym Version: Week 10 Day 1
•
16s
3 Sets of 15 reps with a 3 second slow count on descend each rep
Note: Increase weight each set. Pay attention to slow count. Rest 90 seconds between sets.
Up Next in Train Like Jen - Gym Version: Week 10 Day 1
-
Week 10 Day 1 Exercise 4 Conditioning
21-15-9
Plate to overhead 15 lbs (modification if no plate available: double dumbbell snatch)
Push-ups (see video for modifications)
Alternating jumping lunges
Notes:
Order of the workout is as follows:
21 plate to overhead or double dumbbell snatch
21 push-ups
21 jumping lunges
15 plate to over...
