Up Next in Train Like Jen - Gym Version: Week 10 Day 1

• 

  00:16

  Week 10 Day 1 Exercise 3 Hack Squats

  Week 10 Day 1 Exercise 3 Hack Squats

  3 Sets of 15 reps with a 3 second slow count on descend each rep

  Note: Increase weight each set. Pay attention to slow count. Rest 90 seconds between sets.

• 

  01:25

  Week 10 Day 1 Exercise 4 Conditioning

  Week 10 Day 1 Exercise 4 Conditioning

  21-15-9
  Plate to overhead 15 lbs (modification if no plate available: double dumbbell snatch)
  Push-ups (see video for modifications)
  Alternating jumping lunges
  Notes:
  Order of the workout is as follows:
  21 plate to overhead or double dumbbell snatch
  21 push-ups
  21 jumping lunges
  15 plate to over...