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HV Week 9 Day 3 Exercise 3 Dumbbell Upright Row

Train Like Jen - Home Version: Week 9 Day 3 • 15s

3 sets of 12 reps heavy weight

Note: If your shoulders feel painful, drop to medium weight, preserve your shoulder health here! Squeeze your shoulder blades at the top. Rest 90 seconds between sets.

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    HV Week 9 Day 3 Exercise 4 Conditioning

    HV Week 9 Day 3 Exercise 4 Conditioning

    10 minute AMRAP (AMRAP means as many rounds as possible of)
    50 single jump rope
    15 push press

    Notes: Set a 10 minute timer. Continue to repeat both movements until the 10 minutes are up. Rest as little as possible in between both movements. Stay moving!

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