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HV Week 9 Day 3 Exercise 4 Conditioning
Train Like Jen - Home Version: Week 9 Day 3
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17s
10 minute AMRAP (AMRAP means as many rounds as possible of)
50 single jump rope
15 push press
Notes: Set a 10 minute timer. Continue to repeat both movements until the 10 minutes are up. Rest as little as possible in between both movements. Stay moving!