HV Week 9 Day 2 Exercise 0 Warm Up Chest and Arms
Train Like Jen - Home Version: Week 9 Day 2
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58s
2 rounds of:
30 banded pull aparts- light band
15 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight
Up Next in Train Like Jen - Home Version: Week 9 Day 2
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HV Week 9 Day 2 Exercise 1 Neutral Gr...
4 sets
Set 1 15 reps with 2 second slow count on descend each rep immediately followed by 10 banded chest fly each arm. 1 second hold at full extension on the chest fly.
Set 2 12 heavier reps with 3 second slow count on descend each rep immediately followed by 10 banded chest fly each arm. 1 seco... -
HV Week 9 Day 2 Exercise 2 Floor Incl...
3 sets of 12 incline dumbbelll chest press
Note: Use a foam roller or lay against a set of stairs. Rest 60 seconds between sets.
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HV Week 9 Day 2 Exercise 3 Zottman Cu...
3 sets of
10 Zottman curls with 3 second slow count on descend each rep, immediately followed by 12 seated tricep extensions with 3 second slow count on descend each rep.Note: Rest 75 seconds between sets
