HV Week 9 Day 2 Exercise 1 Neutral Grip Floor Press and Banded Chest fly
Train Like Jen - Home Version: Week 9 Day 2
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32s
4 sets
Set 1 15 reps with 2 second slow count on descend each rep immediately followed by 10 banded chest fly each arm. 1 second hold at full extension on the chest fly.
Set 2 12 heavier reps with 3 second slow count on descend each rep immediately followed by 10 banded chest fly each arm. 1 second hold at full extension on the chest fly.
Set 3 12 heavier reps with 3 second slow count on descend each rep immediately followed by 10 banded chest fly each arm. 1 second hold at full extension on the chest fly.
Set 4 10 reps with 3 second slow count on descend and 3 second slow count on the way up each rep immediately followed by 10 banded chest fly each arm. 1 second hold at full extension on the chest fly.
Notes: Increase weight each set on the floor press. Rest 90 seconds between sets.
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