HV Week 9 Day 1 Exercise 1 Goblet Sissy Squats and Dumbbell front squats
Train Like Jen - Home Version: Week 9 Day 1
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54s
5 sets of
30 light-weight banded goblet/sissy squats immediately followed by 12 heavy dumbbell front squats.
Note: Use a medium to heavy tension band for more stability, lean back into the band and let it sort of catch you. Get heavy in the front squats. Rest 90 seconds between sets.
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HV Week 9 Day 1 Exercise 2 Oscillatin...
4 sets of
20 alternating oscillating lunges or 10 each legNote: Pay close attention to the video as these lunges are 1/2 rep into a full rep. In other words 1 rep = 1/2 rep from the bottom (stop mid way up then back down, then back up standing up all the way up) into a full rep. Rest 2 minutes...
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HV Week 9 Day 1 Exercise 3 Core Plank...
3 sets of:
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HV Week 9 Day 1 Exercise 4 Conditioning
4 Rounds of
200 meters or 1 minute and 30 seconds run
20 alternating dumbbell snatches
10 burpeesNote: Move from one movement to the next with little rest or no rest in between. Use a weight that challenges you but allows you to break the snatches sets in two rep schemes. For example: for the 2...
