4 Rounds of
200 meters or 1 minute and 30 seconds run
20 alternating dumbbell snatches
10 burpees

Note: Move from one movement to the next with little rest or no rest in between. Use a weight that challenges you but allows you to break the snatches sets in two rep schemes. For example: for the 20 dumbbell snatches use a weight that is heavy but that allows you to break the reps into 10 and 10.