HV Week 9 Day 1 Exercise 0 Warm Up Legs
Train Like Jen - Home Version: Week 9 Day 1
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1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
Up Next in Train Like Jen - Home Version: Week 9 Day 1
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HV Week 9 Day 1 Exercise 1 Goblet Sis...
5 sets of
30 light-weight banded goblet/sissy squats immediately followed by 12 heavy dumbbell front squats.Note: Use a medium to heavy tension band for more stability, lean back into the band and let it sort of catch you. Get heavy in the front squats. Rest 90 seconds between sets.
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HV Week 9 Day 1 Exercise 2 Oscillatin...
4 sets of
20 alternating oscillating lunges or 10 each legNote: Pay close attention to the video as these lunges are 1/2 rep into a full rep. In other words 1 rep = 1/2 rep from the bottom (stop mid way up then back down, then back up standing up all the way up) into a full rep. Rest 2 minutes...
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HV Week 9 Day 1 Exercise 3 Core Plank...
3 sets of:
45 second plank
30 V-ups or V-tucks
Notes: Rest 75 seconds needed between sets.
