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HV Week 8 Day 1 Exercise 3 Seated Banded Leg Curls and Dumbbell Glute Bridge
Train Like Jen - Home Version: Week 8 Day 1
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47s
4 Sets of
30 Seated banded leg curls with 1 second hold at tension, immediately followed by 25 dumbbell glute bridge with 1 second hold at the top
Note: Use a medium band tension on the leg curls, use a heavy dumbbell for the glute bridge. Squeeze those glutes on the glute bridge. Rest 90 seconds between sets.
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