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HV Week 8 Day 1 Exercise 4 Optional Low Plank Oblique Tuck
Train Like Jen - Home Version: Week 8 Day 1
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21s
3 sets of 30 alternating Low plank oblique tucks
Note: rest 60 seconds between sets
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HV Week 8 Day 1 Exercise 5 Conditioning
10 alternating dumbbell snatches
10 burpees over dumbbell
15 alternating dumbbell snatches
10 burpees over dumbbell
20 alternating dumbbell snatches
10 burpees over dumbbell
Note: Move from one movement to the next with little rest or no rest in between. Use a weight that challenges you but allow...
