HV Week 8 Day 1 Exercise 0 Warm up Legs
Train Like Jen - Home Version: Week 8 Day 1
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1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
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HV Week 8 Day 1 Exercise 1 Banded Dum...
5 sets
Set 1 15 reps
Set 2 12 heavier reps with 3 second slow count on descend
Set 3 12 reps with 3 second slow count on descend
Set 4 10 heavier reps with 3 second slow count on descend
Set 5 10 reps with 3 second slow count on descend
Note: If you have been with the program since day 1 use a m... -
HV Week 8 Day 1 Exercise 2 Latteral S...
3 Sets of 12 reps each leg with a 3 second slow descend each rep
Note: Use a medium weight. Be intentional with the slow count on descend. Rest 90 seconds between sets. -
HV Week 8 Day 1 Exercise 3 Seated Ban...
4 Sets of
30 Seated banded leg curls with 1 second hold at tension, immediately followed by 25 dumbbell glute bridge with 1 second hold at the top
Note: Use a medium band tension on the leg curls, use a heavy dumbbell for the glute bridge. Squeeze those glutes on the glute bridge. Rest 90 seconds...
