HV Week 3 day 2 Exercise 0 Warm Up Legs
Train Like Jen - Home Version: Week 3 Day 2
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1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
10 alternating lunges
Up Next in Train Like Jen - Home Version: Week 3 Day 2
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HV Week 3 day 2 Exercise 1 Dumbbell S...
5 Sets of:
30 reps with 10 second hold at the bottom of 30th rep
Note: Use a medium weight, no too light but not heavy either. Rest 2 minutes between sets. -
HV Week 3 Day 2 Exercise 2 Banded Gob...
4 sets of:
10 banded goblet squats with 3 second slow count on descend, immediately followed by 25 banded step-ups each leg.
Note: Use a light-medium weight for the banded squats and a medium tension band. Lean back against the band while squatting as if the band would catch you and prevent you f... -
HV Week 3 Day 2 Exercise 3 Weighed Si...
3 sets of 20 weighed sit-ups with 2 second slow count on descend each rep
Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets.
