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HV Week 3 Day 2 Exercise 3 Weighed Sit Ups
Train Like Jen - Home Version: Week 3 Day 2
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23s
3 sets of 20 weighed sit-ups with 2 second slow count on descend each rep
Note: If you are repeating this from prior times, it’s time to increase weight. Rest 90 seconds between sets.
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HV Week 3 Day 2 Exercise 4 Conditioning
3 Rounds
40 hops (to a raise surfaced about 2-3 inches)
10 jumping squats
15 single arm power clean (suggested weight 15 pounds or a medium weight)
40 hops (to a raise surfaced about 2-3 inches)
Note: The purpose of today’s conditioning is just to move, intensity should feel at about medium with...
