HV Week 3 Day 1 Exercise 1 Dumbbell Romanian Deadlift Row Complex
Train Like Jen - Home Version: Week 3 Day 1
•
1m 27s
5 sets
Set 1 15 medium weight reps
Set 2 15 medium weight reps
Set 3 12 heavy weight reps
Set 4 12 heavy weight reps
Set 5 10 reps with 10 second hold at the top of the 10th bent over row rep, then immediately 9 reps with 9 second hold at the top of the 9th bent over row rep, then immediately 8 reps with 8 second hold at the top of the 8th bent over row… continue until you get to 1 rep and 1 second hold. Use a light weight this is 55 reps!
Note: Rest 90 seconds between sets, use a light weight on last set.
Up Next in Train Like Jen - Home Version: Week 3 Day 1
-
HV Week 3 Day 1 Exercise 2 Half Kneel...
5 sets
Set 1 15 reps each arm using a light weight, immediately follow with 20 Dante row reps with 1 second hold at pull and 2 second slow count on return to position.
Set 2 12 reps each arm with 3 second slow count on descend each rep and using a medium weight, immediately follow with 20 Dante r... -
HV Week 3 Day 1 Exercise 3 Upright Ro...
3 sets of 12 upright row immediately follow by 12 reverse flys immediately followed by 12 lateral raises. These 3 movements back to back are 1 set, repeat 2 more times to make it 3 sets.
Note: Rest 90 seconds between sets, make the upright row heavier if possible, drop to a lighter weight for re... -
HV Week 3 Day 1 Exercise 4 Conditioning
Buy-in: 50 jump rope singles
21-15-9
Dumbbell thrusters (recommended weight 10-15 pounds)
Push-ups (see videos for modifications)
Buy-out: 50 jump rope singles
Note: You will perform 50 jump rope singles two times only… at the beginning of the workout and at the end. Your workout should look like...
